THE NEXT STEP TO A FITTER YOU? GET IN TOUCH
Personal Training At Home, At Work or Outside!!!
OUR mission is to promote healthy, active lifestyles and provide safe and effective health and fitness education and activities to individuals of all fitness levels and goals through individualised personal fitness training, in a convenient, familiar and inviting environment. If you are more comfortable working with a partner, you can have fun while getting healthy with a friend, a colleague or any member of your family.
OUR services include:
* One-on-One training
* Partner Training
* TRX® Training
* Fitness at work
* Circuit Training
* Program Design
* One-on-One training
* Partner Training
* TRX® Training
* Fitness at work
* Circuit Training
* Program Design
Diet & Nutrition
During your initial consultation, all your health and fitness goals and aspirations will be discussed, giving you the opportunity to voice any concerns you may have about starting or even maintaining a fitness regime. You will then complete a lifestyle and diet diary to help make sure that a sensible healthy eating plan will be put in place for you to follow, ensuring your body has the correct fuel to burn while you exercise as well as the fuel to power you whilst you undertake your daily tasks.
You will find that having a healthy eating attitude will give you more energy, stamina, awareness and will promote a positive outlook.
You will still be able to have the things that you enjoy too!!
During your initial consultation, all your health and fitness goals and aspirations will be discussed, giving you the opportunity to voice any concerns you may have about starting or even maintaining a fitness regime. You will then complete a lifestyle and diet diary to help make sure that a sensible healthy eating plan will be put in place for you to follow, ensuring your body has the correct fuel to burn while you exercise as well as the fuel to power you whilst you undertake your daily tasks.
You will find that having a healthy eating attitude will give you more energy, stamina, awareness and will promote a positive outlook.
You will still be able to have the things that you enjoy too!!
Assistant Shopper
This service is designed to compliment the above service and to give you a guiding hand with your food shop. We all know how trips to local supermarket can end up being a binge buy and filling up the trolley with the things we know are not good for us, but also the things that we are led to believe are good for us. The food then goes in the cupboards and you are tempted to eat it regardless of how dedicated you are trying to be. If the right food is in the cupboards then you will be more likely to stay on course with your nutrition and your goals.
WE will chaperone you to the store and give you the advice and knowledge that you will need for a permanent change in your eating habits.
This service is designed to compliment the above service and to give you a guiding hand with your food shop. We all know how trips to local supermarket can end up being a binge buy and filling up the trolley with the things we know are not good for us, but also the things that we are led to believe are good for us. The food then goes in the cupboards and you are tempted to eat it regardless of how dedicated you are trying to be. If the right food is in the cupboards then you will be more likely to stay on course with your nutrition and your goals.
WE will chaperone you to the store and give you the advice and knowledge that you will need for a permanent change in your eating habits.