PERSONAL TRAINING AT HOME, AT WORK, OUTSIDE OR VIRTUALLY:
THE NEXT STEP TO A FITTER YOU!
OUR mission is to promote healthy, active lifestyles and provide safe and effective health and fitness education and activities to individuals of all fitness levels and goals through individualised personal fitness training, in a convenient, familiar and inviting environment. If you are more comfortable working with a partner, you can have fun while getting healthy with a friend, a colleague or any member of your family.
THE NEXT STEP TO A FITTER YOU!
OUR mission is to promote healthy, active lifestyles and provide safe and effective health and fitness education and activities to individuals of all fitness levels and goals through individualised personal fitness training, in a convenient, familiar and inviting environment. If you are more comfortable working with a partner, you can have fun while getting healthy with a friend, a colleague or any member of your family.
OUR services include:
* One-on-One training
* Partner Training
* TRX® Training
* Fitness at work
* Circuit Training
* Program Design
* One-on-One training
* Partner Training
* TRX® Training
* Fitness at work
* Circuit Training
* Program Design
QUALIFICATIONS
CYQ:
Certificate In Fitness Instructing (SQA)- Gym Based Exercises SCQF Level 5
Certificate In Personal Training (SQA) SCQF Level 6
TRX®
Suspension Trainer
First Aid
General and Sports Injuries First Aid
THE INSTITUTE OF QUALIFIED LIFEGUARDS:
Level 2 Certificate in Swimming Pool supervision and Rescue
ZUMBA® FITNESS:
Zumba® Fitness
Strong by Zumba®
Zumba Toning™
Zumba SENTAO™
Zumba Gold™
Certificate In Fitness Instructing (SQA)- Gym Based Exercises SCQF Level 5
Certificate In Personal Training (SQA) SCQF Level 6
TRX®
Suspension Trainer
First Aid
General and Sports Injuries First Aid
THE INSTITUTE OF QUALIFIED LIFEGUARDS:
Level 2 Certificate in Swimming Pool supervision and Rescue
ZUMBA® FITNESS:
Zumba® Fitness
Strong by Zumba®
Zumba Toning™
Zumba SENTAO™
Zumba Gold™